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Bellydancing: The Sensuous Workout

The Warmup

Enjoy this sample video clip of The Warm-Up section from the original The Sensuous Workout with Shamira DVD. Slow and sensuous, The Warm-Up flows from one movement to another and can be used alone as a movement meditation or as a lovely way to warm up the body and soul for more vigorous bellydancing.

Bellydancing: The Sensuous Workout with Shamira; DVD Cover

Bellydancing:
The Sensuous Workout
with Shamira

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Bellydancing: The Sensuous
Workout with Shamira DVD

Chapter 1 - Introduction

Chapter 2 - Basic Movements

Chapter 3 - Warm-Up

Chapter 4 - Circles

Chapter 5 - Figure 8's

Chapter 6 - Hipwork

Chapter 7 - Steps and Turns

Chapter 8 - Shimmies

Chapter 9 - "Harem Heat" music-video

Chapter 10 - Credits

Total runtime: 53 minutes

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